What people are saying.

  • "At htc it's not only about lifting weights, but life lessons"

    -Jackson & Sam

  • I learned how to listen to my body, and when it was good to work through discomfort and when I needed rest.

    — Harmony

  • "I am now confident going to the weight room and doing the things I want to do, learning from Steven was such a pleasure"

    — Mo

“Honor the commitment has helped me develop from an athlete competing at provincials, to an athlete regularly competing at nationals. Amazing coaching that was in and out of the weightroom”

-Sam (Track and Field athlete & STUDENT)

“Being part of Honor the commitment has been an awesome journey for me. The training and guidance I’ve received from Steven has transformed my physical health and wellbeing”

-Jackson (Student & Baseball elite athlete)

“I had chronic shoulder injuries that would always come and go, and working with other rehab professionals left me feeling frustrated as I felt like we would never progress beyond doing the same few exercises and putting my training on hold. As a competitive athlete, I wanted to the best chance post-op to get past my injuries and progress my training, and working with Steven definitely did that. He was patient with me on my bad days, and pushed me when I needed it. It was the first time that I ever felt like I was truly heard with regards to my physical health. I went from cast and crutches to sprinting and lifting with minimal pain for the first time in years. I will always sing praises to Athletic Therapists after my experience with Steven. I credit a huge part of my return to high-level competition to Steven’s multi-modal approach, persistence, and affable nature.”

-Harmony (Outrigger canoe and dragonboat athlete & pharmacist)

“I first hurt my shoulder in high school and I neglected the injury and it happened again in university. I got treatment from the university which lead me back to playing sports. However, the same injury occurred again and that is when I sought some help from Steven. The experience was unique as he really educated me on my shoulder and my body, which led me to being proactive to my injury rather than reactive. I felt it was more than my injury after, as it became the larger process of healthy living and I understand that much better. Steven helped me create healthy habits such as warming up before playing sports and going to the weight room”

-Mo (Marketing Manager & recreational athlete)

“Steven gave me personalized training specific to my goals in my sport of golf. I saw huge progress not only in the gym but on the golf course as well. Steven is unbelievably great at adjusting to my needs, limitations, and busy schedule”

-Owen (student & NCAA D1 Golf Athlete)

“I initially reached out to Steven for some help with shoulder pain from years of volleyball. With his help I was able to get back to playing to the fullest. Then when I sprained my ankle I immediately contacted him, knowing he would be the best person to help me rehabilitate my injury. After the injuries were dealt with, we switched to a more encompassing training program for overall health and wellness. Steven has taught me so much through every aspect and is so patient and understanding. I would highly recommend him to anyone”

-Marie (volleyball athlete & accountant)